Why Choose a HealthyYou.Life, Personal Coaching Package?

Are you experiencing a major life transition (expected or unexpected)?

Is your family living with diabetes?

Do you have trouble managing chronic symptoms, e.g. insomnia, skin problems, chronic pain?

ARE YOU READY TO TAKE CONTROL? 

I assist people experiencing the impacts of chronic symptoms identify strategies to navigate the changes in their life. Whether you want to change your eating habits, increase your physical activity level, lose weight, or manage stress, I will help you design a plan of sustainable, realistic goals that work for you. I am a registered nurse with experience across the continuum of life and want to join you in navigating issues like diabetes, chronic pain, decreased mobility, digestive challenges, skin problems, perimenopause, stress,  family members with chronic symptoms and all the lifestyle impacts that come with these.

In one-on-one coaching, we explore the life-style you desire and a plan for how you can achieve it. Join me as you attain goals such as:

• increase your ability to do the things you used to do with family and friends
• gain more balance in your life
• decrease worries and fear
• improve your physical and mental health
• improve your relationships with those you love and your healthcare providers

Relationships and community support are important for a healthy balanced life. For this reason, I offer a private Facebook group you can participate in during our time together and a monthly group coaching call. During this group call, I cover a general topic and take volunteers for coaching that will benefit the group. All of this is done with empowering you to manage the variables of your life you control.